UKBFF North West Championship. England… Masters Bikini Comp!

SoOo… my second UKBFF Bikini Comp! I’m now in the masters category, being a grand 35 year old! I set myself a 16 week loose training plan, combining strength training and short duration cardio/HIIT. My gym sessions started at 3 x per week and progressed to 4 x per week, and my cardio started atContinue reading “UKBFF North West Championship. England… Masters Bikini Comp!”